Chasing Three Hours
Chasing Three Hours
30. Kassia Ulffers
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30. Kassia Ulffers

Welcome to Chasing Three Hours, a podcast about what runners are chasing, why they keep pushing themselves, and what keeps them curious! On this episode of the podcast, Kassia Ulffers joined Josh to discuss:

  • How her relationship with running changed when she started a family (5:04)

  • Balancing mileage, goals, and being a mother of four (10:32)

  • The 2020 marathon season and running not one, but two, virtual marathons (16:45)

  • Being a lower mileage runner (25:43)

  • When chasing three hours entered the picture (35:37)

  • Finally running in the Boston Marathon in 2022 (39:32)

  • Does she celebrate the victories after a race or does she move on? (46:02)

  • Her gameplan for the 2023 Chicago Marathon (1:00:27)

  • Why she treated the result of Chicago different than she usually would (1:04:12)

  • What she's currently chasing (1:12:43)

And so much more!

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Read Josh's weekly newsletter at chasingthreehours.com. Email Josh at chasingthreehours@gmail.com.

Music, production assistance, and sound design: Ian Aeillo

Cover art: Marissa Peterson


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